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Mashed Red Potatoes

American Diabetes Association
Serves: 8 Save Share

Ingredients (5)

  • 0.25 tsp salt
  • 0.125 tsp black pepper
  • 0.5 cup 1% milk
  • 2 lbs red potatoes washed and cut into 1-inch cubes
  • 1 tbsp unsalted butter

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
99
Calories
Macro
Total
Goal
Protein
11%
30%
Carbs
74%
40%
Fats
15%
30%
Positive Nutrients
Protein
2.7g
5.4% DV
Dietary Fiber
1.9g
6.9% DV
Polyunsaturated Fat
0.1g
0.6% DV
Monounsaturated Fat
0.5g
1% DV
Vitamin D
7.3mcg
36.6% DV
Iron
0.8mg
4.6% DV
Vitamin B12
0.1mcg
3.1% DV
Calcium
31mg
2.4% DV
Vitamin B6
0.2mg
11.7% DV
Magnesium
26.7mg
6.4% DV
Vitamin C
9.8mg
10.8% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
82.4mcg
9.2% DV
Thiamin B1
0.1mg
7.9% DV
Riboflavin
0.1mg
4.9% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
2.3g
4.5% DV
Saturated Fat
1g
5.2% DV
Sodium
100mg
4.3% DV
Carbohydrates
18.8g
6.8% DV
Total Fat
1.7g
2.2% DV
Cholesterol
4.6mg
1.5% DV

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