Mashed Red Potatoes

Name: Mashed Red Potatoes
Yield: 8 servings
Ingredients: Salt; Freshly Ground Black Pepper; 1% Milk; Red Potatoes; Unsalted Butter

American Diabetes Association

Serves: 8 Save

Ingredients (5)

0.25 tsp salt
0.125 tsp black pepper
0.5 cup 1% milk
2 lbs red potatoes washed and cut into 1-inch cubes
1 tbsp unsalted butter

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

74%

40%

Fats

15%

30%

Positive Nutrients

Protein

2.7g

5.4% DV

Dietary Fiber

1.9g

6.9% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0.5g

1% DV

Vitamin D

7.3mcg

36.6% DV

Iron

0.8mg

4.6% DV

Vitamin B12

0.1mcg

3.1% DV

Calcium

31mg

2.4% DV

Vitamin B6

0.2mg

11.7% DV

Magnesium

26.7mg

6.4% DV

Vitamin C

9.8mg

10.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

82.4mcg

9.2% DV

Thiamin B1

0.1mg

7.9% DV

Riboflavin

0.1mg

4.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.3g

4.5% DV

Saturated Fat

5.2% DV

Sodium

100mg

4.3% DV

Carbohydrates

18.8g

6.8% DV

Total Fat

1.7g

2.2% DV

Cholesterol

4.6mg

1.5% DV

Mashed Red Potatoes

Ingredients (5)

Directions

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