Lemon Chicken with Rosemary and Garlic

Name: Lemon Chicken with Rosemary and Garlic
Yield: 4 servings
Ingredients: Cornstarch; White Wine; Chicken Tenderloins; Lemon; Salt; Olive Oil; Freshly Ground Black Pepper; Fresh Rosemary Leaves; Garlic Clove

American Diabetes Association

Serves: 4 Save

Ingredients (9)

2 tsp corn starch
2 tbsp white wine
1.25 lbs chicken tenderloins
1 juice and zest of 1 lemon
0.25 tsp salt
2 tbsp olive oil
0.125 tsp black pepper
2 tbsp fresh rosemary
2 clove garlic minced

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

54%

30%

Carbs

40%

Fats

40%

30%

Positive Nutrients

Protein

32.1g

64.2% DV

Dietary Fiber

0.2g

0.8% DV

Polyunsaturated Fat

1.3g

6% DV

Monounsaturated Fat

5.9g

13.4% DV

Vitamin D

1.4mcg

7.1% DV

Iron

0.7mg

3.8% DV

Vitamin B12

0.3mcg

12.4% DV

Calcium

14.7mg

1.1% DV

Vitamin B6

1.2mg

69.6% DV

Magnesium

42.8mg

10.2% DV

Vitamin C

7.5mg

8.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

69mcg

7.7% DV

Thiamin B1

0.1mg

11.8% DV

Riboflavin

0.3mg

19.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.5g

1.1% DV

Saturated Fat

1.8g

8.8% DV

Sodium

210.4mg

9.1% DV

Carbohydrates

3.3g

1.2% DV

Total Fat

10.6g

13.5% DV

Cholesterol

103.5mg

34.5% DV

Lemon Chicken with Rosemary and Garlic

Ingredients (9)

Directions

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