
Basic Bean Burger
Ingredients (8)
- 1 cup cooked whole grain such as brown rice, oatmeal, or quinoa
- 0.5 tsp salt
- 2 can canned beans (any type) drained and rinsed
- 0.5 tsp ground black pepper
- 1 nonstick cooking spray
- 1 tsp garlic powder
- 1 large eggs
- 0.5 cup yellow onion minced
Directions
Learn how to make this recipe at American Diabetes Association