Oregano Chicken Thighs & Fregola Sarda with Tomato-Caper Pan Sauce

American Diabetes Association
Serves: 2 Save

Ingredients (13)

  • 0.25 cup water
  • 0.66 cup fregola sarda pasta
  • 0.25 tsp crushed red pepper flakes
  • 4 oz mini sweet peppers
  • 1 red onion
  • 2 clove garlic
  • 1 bunch kale
  • 4 oz grape tomatoes
  • 1 tbsp capers
  • 3 tsp olive oil divided use
  • 0.75 lbs boneless, skinless chicken thighs
  • 1 tsp dried oregano divided use
  • 0.25 cup grated Parmesan cheese

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Directions

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