Tomato & Sweet Onion Stovetop Okra

Name: Tomato & Sweet Onion Stovetop Okra
Yield: 8 servings
Ingredients: Sliced Frozen Okra; Whole Frozen Okra; Garlic Clove; Vidalia Onion; Sweet Onion; Avocado Oil; Sunflower Oil; Canned Diced Tomatoes with Chiles; Dried Thyme

American Diabetes Association

Serves: 8 Save

Ingredients (6)

16 oz frozen cut or whole okra thawed
2 clove garlic minced
1 large Vidalia or other sweet onion
1 tbsp avocado oil or sunflower oil
2 can diced tomatoes with green chilies
0.75 tsp dried thyme

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Sliced Frozen Okra

Nutrition Facts

1 Serving

Nutrition does not include:

Sliced Frozen Okra

Macronutrients

Protein

30%

Carbs

52%

40%

Fats

39%

30%

Positive Nutrients

Protein

0.9g

1.7% DV

Dietary Fiber

0.5g

1.9% DV

Polyunsaturated Fat

0.3g

1.2% DV

Monounsaturated Fat

1.2g

2.8% DV

Vitamin D

0mcg

0% DV

Iron

0.4mg

2.1% DV

Vitamin B12

0mcg

0% DV

Calcium

23.8mg

1.8% DV

Vitamin B6

0.1mg

6.9% DV

Magnesium

11mg

2.6% DV

Vitamin C

6.8mg

7.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

280.6mcg

31.2% DV

Thiamin B1

0mg

3.3% DV

Riboflavin

0mg

1.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.2g

2.4% DV

Saturated Fat

0.2g

1.1% DV

Sodium

285.5mg

12.4% DV

Carbohydrates

5.5g

2% DV

Total Fat

1.8g

2.4% DV

Cholesterol

0mg

0% DV

Tomato & Sweet Onion Stovetop Okra

Ingredients (6)

Directions

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