Breadfruit Fry

Name: Breadfruit Fry
Yield: 3 servings
Ingredients: Sliced Breadfruit; Ground Turmeric; Kashmiri Chili Powder; Asafoetida; Salt; Semolina Flour; Rice Flour; Gram Flour; Peanut Oil; Fresh Lemon Juice; Bottled Lemon Juice

Dassana's Veg Recipes

Serves: 3 Save

Ingredients (7)

2 cups sliced breadfruit
½ teaspoon turmeric powder
1 teaspoon kashmiri red chilly powder
1 pinch asafoetida
1 teaspoon salt
3 to 4 tablespoons rava
3 to 4 tablespoons oil

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Dietary info does not include:

Asafoetida

Nutrition Facts

1 Serving

Nutrition does not include:

Asafoetida

Macronutrients

Protein

30%

Carbs

53%

40%

Fats

44%

30%

Positive Nutrients

Protein

3.5g

7% DV

Dietary Fiber

8.2g

29.1% DV

Polyunsaturated Fat

27.2% DV

Monounsaturated Fat

8.4g

19.1% DV

Vitamin D

0mcg

0% DV

Iron

1.8mg

10.2% DV

Vitamin B12

0mcg

0% DV

Calcium

31.6mg

2.4% DV

Vitamin B6

0.2mg

10.6% DV

Magnesium

45.6mg

10.9% DV

Vitamin C

42.5mg

47.3% DV

Folate/Folic Acid

15.4mcg

3.9% DV

Vitamin A

266.9mcg

29.7% DV

Thiamin B1

0.3mg

23.1% DV

Riboflavin

0.1mg

10.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

16.2g

32.4% DV

Saturated Fat

3.2g

15.8% DV

Sodium

804.2mg

35% DV

Carbohydrates

50.7g

18.4% DV

Total Fat

18.6g

23.9% DV

Cholesterol

0mg

0% DV

Breadfruit Fry

Ingredients (7)

Directions

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