Puttu Recipe

Name: Puttu Recipe
Yield: 4 servings
Ingredients: Puttu Flour; Salt; Grated Coconut Meat

Dassana's Veg Recipes

Serves: 4 Save

Ingredients (5)

1 cup puttu flour
⅓ cup water
⅓ teaspoon salt
½ cup fresh grated coconut
2 to 3 cups water

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Dietary info does not include:

Puttu Flour

Nutrition Facts

1 Serving

Nutrition does not include:

Puttu Flour

Macronutrients

Protein

30%

Carbs

16%

40%

Fats

80%

30%

Positive Nutrients

Protein

0.3g

0.7% DV

Dietary Fiber

0.9g

3.2% DV

Polyunsaturated Fat

0.2% DV

Monounsaturated Fat

0.1g

0.3% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.4% DV

Vitamin B12

0mcg

0% DV

Calcium

1.5mg

0.1% DV

Vitamin B6

0mg

0.3% DV

Magnesium

3.2mg

0.8% DV

Vitamin C

0.3mg

0.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0mg

0.5% DV

Riboflavin

0mg

0.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.6g

1.2% DV

Saturated Fat

14.8% DV

Sodium

193.9mg

8.4% DV

Carbohydrates

1.5g

0.6% DV

Total Fat

3.3g

4.3% DV

Cholesterol

0mg

0% DV

Puttu Recipe

Ingredients (5)

Directions

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