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One Bowl 3 Ingredient Mango Ice Cream

Dassana's Veg Recipes
Serves: 15 Save Share

Ingredients (4)

  • 560 grams mangoes
  • 1 can sweetened condensed milk,
  • 3.5 cups chilled cream,
  • ½ teaspoon vanilla extract,

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
247
Calories
Macro
Total
Goal
Protein
8%
30%
Carbs
43%
40%
Fats
50%
30%
Positive Nutrients
Protein
4.8g
9.6% DV
Dietary Fiber
0.6g
2.1% DV
Polyunsaturated Fat
0.6g
2.7% DV
Monounsaturated Fat
3.5g
7.9% DV
Vitamin D
26.8mcg
134% DV
Iron
0.2mg
0.9% DV
Vitamin B12
0.2mcg
9.9% DV
Calcium
157.2mg
12.1% DV
Vitamin B6
0.1mg
5.1% DV
Magnesium
18.1mg
4.3% DV
Vitamin C
15mg
16.6% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
753.1mcg
83.7% DV
Thiamin B1
0.1mg
4.6% DV
Riboflavin
0.3mg
20.8% DV
Negative Nutrients
Trans Fat
0.3g
Exceeds DV
Sugars
26.7g
53.5% DV
Saturated Fat
7.7g
38.5% DV
Sodium
86.4mg
3.8% DV
Carbohydrates
27.2g
9.9% DV
Total Fat
14g
17.9% DV
Cholesterol
45.3mg
15.1% DV

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