Tomato Chokha

Name: Tomato Chokha
Yield: 3 servings
Ingredients: Tomato; Chopped Green Chile Pepper; Chopped Garlic; Fresh Lemon Juice; Bottled Lemon Juice; Mustard Seed Oil; Cilantro Leaves

Dassana's Veg Recipes

Serves: 3 Save

Ingredients (6)

200 grams tomatoes
½ teaspoon chopped green chilies
½ teaspoon chopped garlic
½ teaspoon lemon juice
½ teaspoon mustard oil
1 tablespoon chopped coriander leaves

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

51%

40%

Fats

37%

30%

Positive Nutrients

Protein

0.6g

1.3% DV

Dietary Fiber

0.8g

3% DV

Polyunsaturated Fat

0.2g

1% DV

Monounsaturated Fat

0.5g

1.1% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.1% DV

Vitamin B12

0mcg

0% DV

Calcium

7.9mg

0.6% DV

Vitamin B6

0.1mg

3.6% DV

Magnesium

7.7mg

1.8% DV

Vitamin C

10.8mg

12% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

583.4mcg

64.8% DV

Thiamin B1

0mg

2.2% DV

Riboflavin

0mg

1.1% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

1.8g

3.6% DV

Saturated Fat

0.1g

0.5% DV

Sodium

3.6mg

0.2% DV

Carbohydrates

2.9g

1% DV

Total Fat

0.9g

1.2% DV

Cholesterol

0mg

0% DV

Tomato Chokha

Ingredients (6)

Ingredient Facts and Health Benefits

Lemon Juice

Cilantro

Directions

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