Ghee Roast Dosa

Name: Ghee Roast Dosa
Yield: 3 servings
Ingredients: Idli Rice; Parboiled Rice; Split Black Gram (Urad Dal); Chana Dal (Split Baby Chickpeas); Flattened (Beaten) Rice; Fenugreek Seed; Rock Salt; Ghee (Clarified Butter)

Dassana's Veg Recipes

Serves: 3 Save

Ingredients (11)

1.5 cups idli rice
125 grams urad dal
1 tablespoon chana dal
35 grams thick poha
20 methi seeds
1 cup water
2 cups water
½ teaspoon rock salt
1 cup water
½ cup water
ghee

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

78%

40%

Fats

11%

30%

Positive Nutrients

Protein

14.7g

29.4% DV

Dietary Fiber

3.5g

12.6% DV

Polyunsaturated Fat

0.5g

2.5% DV

Monounsaturated Fat

0.3g

0.6% DV

Vitamin D

0mcg

0% DV

Iron

4.9mg

27.2% DV

Vitamin B12

0mcg

0% DV

Calcium

114.8mg

8.8% DV

Vitamin B6

0.5mg

28.5% DV

Magnesium

30.8mg

7.3% DV

Vitamin C

0.1mg

0.2% DV

Folate/Folic Acid

262.4mcg

65.6% DV

Vitamin A

200.7mcg

22.3% DV

Thiamin B1

0.6mg

53.3% DV

Riboflavin

0.1mg

4.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.4g

0.9% DV

Saturated Fat

3.3g

16.6% DV

Sodium

364.7mg

15.9% DV

Carbohydrates

102.5g

37.3% DV

Total Fat

6.6g

8.4% DV

Cholesterol

15mg

5% DV

Ghee Roast Dosa

Ingredients (11)

Directions

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