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aval laddu

Dassana's Veg Recipes
Serves: 9 Save Share

Ingredients (7)

  • 1 cup heaped thick poha
  • ⅓ cup powdered jaggery
  • 3 to 4 tablespoons ghee
  • 1 tablespoon milk,
  • ¼ teaspoon cardamom powder
  • 8 to 10 cashews
  • 1 tablespoon raisins

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
182
Calories
Macro
Total
Goal
Protein
4%
30%
Carbs
59%
40%
Fats
38%
30%
Positive Nutrients
Protein
1.6g
3.2% DV
Dietary Fiber
0.4g
1.4% DV
Polyunsaturated Fat
0.3g
1.5% DV
Monounsaturated Fat
0.1g
0.2% DV
Vitamin D
0.9mcg
4.3% DV
Iron
0.8mg
4.2% DV
Vitamin B12
0mcg
0.3% DV
Calcium
19.3mg
1.5% DV
Vitamin B6
0.1mg
5.5% DV
Magnesium
5.8mg
1.4% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
51.2mcg
12.8% DV
Vitamin A
646.6mcg
71.8% DV
Thiamin B1
0.1mg
10.4% DV
Riboflavin
0mg
1% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
7.7g
15.4% DV
Saturated Fat
4.1g
20.5% DV
Sodium
1.1mg
0% DV
Carbohydrates
24.3g
8.8% DV
Total Fat
6.9g
8.9% DV
Cholesterol
20.2mg
6.7% DV

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