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Mango Oats Smoothie

Dassana's Veg Recipes
Serves: 1 Save Share

Ingredients (4)

  • ⅓ cup quick cooking oats
  • ½ cup water
  • ¾ cup chopped mango,
  • 2 to 3 teaspoons chia seeds

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
220
Calories
Macro
Total
Goal
Protein
9%
30%
Carbs
82%
40%
Fats
10%
30%
Positive Nutrients
Protein
5.1g
10.3% DV
Dietary Fiber
5.9g
21% DV
Polyunsaturated Fat
0.8g
3.4% DV
Monounsaturated Fat
0.8g
1.8% DV
Vitamin D
0mcg
0% DV
Iron
1.5mg
8.1% DV
Vitamin B12
0mcg
0% DV
Calcium
35.7mg
2.7% DV
Vitamin B6
0.3mg
15.5% DV
Magnesium
56.7mg
13.5% DV
Vitamin C
72.2mg
80.3% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
2,147.2mcg
238.6% DV
Thiamin B1
0.2mg
14.9% DV
Riboflavin
0.1mg
9% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
27.4g
54.7% DV
Saturated Fat
0.5g
2.4% DV
Sodium
3.6mg
0.2% DV
Carbohydrates
47.8g
17.4% DV
Total Fat
2.5g
3.2% DV
Cholesterol
0mg
0% DV

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