Oats Porridge

Name: Oats Porridge
Yield: 2 servings
Ingredients: Quick Oats; Rolled Oats; Milk; Sugar

Dassana's Veg Recipes

Serves: 2 Save

Ingredients (3)

½ cup quick cooking oats
2 cups water + ½ to 1 cup milk
2 tablespoon sugar

Ingredient Facts and Health Benefits

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Sugar

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

71%

40%

Fats

15%

30%

Positive Nutrients

Protein

2.7g

5.3% DV

Dietary Fiber

7.3% DV

Polyunsaturated Fat

0.5g

2.1% DV

Monounsaturated Fat

0.4g

0.9% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

4.8% DV

Vitamin B12

0mcg

0% DV

Calcium

10.5mg

0.8% DV

Vitamin B6

0mg

1.2% DV

Magnesium

27.9mg

6.7% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0.1mg

7.8% DV

Riboflavin

0mg

2.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.2g

0.4% DV

Saturated Fat

0.2g

1.1% DV

Sodium

1.2mg

0.1% DV

Carbohydrates

13.7g

5% DV

Total Fat

1.3g

1.7% DV

Cholesterol

0mg

0% DV

Oats Porridge

Ingredients (3)

Ingredient Facts and Health Benefits

Sugar

Directions

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