Kantola Fry

Name: Kantola Fry
Yield: 2 servings
Ingredients: Spine Gourd (Kantola, Phagil, Kakrol, Kakora); Ground Turmeric; Freshly Ground Black Pepper; Chili Powder; Canola Oil; Peanut Oil; Salt

Dassana's Veg Recipes

Serves: 2 Save

Ingredients (5)

200 grams kantola
½ teaspoon turmeric powder
½ teaspoon black pepper powder
2 tablespoon oil
salt as required

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Dietary info does not include:

Spine Gourd (Kantola, Phagil, Kakrol, Kakora)

Nutrition Facts

1 Serving

Nutrition does not include:

Spine Gourd (Kantola, Phagil, Kakrol, Kakora)

Macronutrients

Protein

30%

Carbs

40%

Fats

97%

30%

Positive Nutrients

Protein

0.1g

0.3% DV

Dietary Fiber

0.3g

1.1% DV

Polyunsaturated Fat

18% DV

Monounsaturated Fat

8.9g

20.2% DV

Vitamin D

0mcg

0% DV

Iron

0.5mg

2.7% DV

Vitamin B12

0mcg

0% DV

Calcium

4.5mg

0.3% DV

Vitamin B6

0mg

0.1% DV

Magnesium

2.6mg

0.6% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3.1mcg

0.3% DV

Thiamin B1

0mg

0.1% DV

Riboflavin

0mg

0.2% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.1% DV

Saturated Fat

1.1g

5.3% DV

Sodium

1,163.1mg

50.6% DV

Carbohydrates

0.9g

0.3% DV

Total Fat

14g

18% DV

Cholesterol

0mg

0% DV

Kantola Fry

Ingredients (5)

Directions

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