vrat ke aloo

Name: vrat ke aloo
Yield: 2 servings
Ingredients: Whole Potato; Tomato; Fresh Green Chile Pepper; Ajwain; Cumin Seeds; Canola Oil; Peanut Oil; Rock Salt

Dassana's Veg Recipes

Serves: 2 Save

Ingredients (7)

3 medium potatoes
3 medium tomatoes
1 or 2 green chilies,
½ teaspoon ajwain
1.5 to 2 cups water
2 tablespoon oil
rock salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

62%

40%

Fats

29%

30%

Positive Nutrients

Protein

9.8g

19.6% DV

Dietary Fiber

10.7g

38.2% DV

Polyunsaturated Fat

4.3g

19.7% DV

Monounsaturated Fat

8.9g

20.3% DV

Vitamin D

0mcg

0% DV

Iron

3.9mg

21.7% DV

Vitamin B12

0mcg

0% DV

Calcium

76.1mg

5.9% DV

Vitamin B6

1.3mg

75.4% DV

Magnesium

112.8mg

26.9% DV

Vitamin C

207.2mg

230.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,663.2mcg

295.9% DV

Thiamin B1

0.4mg

32.8% DV

Riboflavin

0.2mg

14.7% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

11.6g

23.3% DV

Saturated Fat

1.2g

6% DV

Sodium

1,120.4mg

48.7% DV

Carbohydrates

70.3g

25.6% DV

Total Fat

14.9g

19.1% DV

Cholesterol

0mg

0% DV

vrat ke aloo

Ingredients (7)

Directions

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