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vrat ke aloo

Dassana's Veg Recipes
Serves: 2 Save Share

Ingredients (7)

  • 3 medium potatoes
  • 3 medium tomatoes
  • 1 or 2 green chilies,
  • ½ teaspoon ajwain
  • 1.5 to 2 cups water
  • 2 tablespoon oil
  • rock salt

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
435
Calories
Macro
Total
Goal
Protein
9%
30%
Carbs
62%
40%
Fats
29%
30%
Positive Nutrients
Protein
9.8g
19.6% DV
Dietary Fiber
10.7g
38.2% DV
Polyunsaturated Fat
4.3g
19.7% DV
Monounsaturated Fat
8.9g
20.3% DV
Vitamin D
0mcg
0% DV
Iron
3.9mg
21.7% DV
Vitamin B12
0mcg
0% DV
Calcium
76.1mg
5.9% DV
Vitamin B6
1.3mg
75.4% DV
Magnesium
112.8mg
26.9% DV
Vitamin C
207.2mg
230.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
2,663.2mcg
295.9% DV
Thiamin B1
0.4mg
32.8% DV
Riboflavin
0.2mg
14.7% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
11.6g
23.3% DV
Saturated Fat
1.2g
6% DV
Sodium
1,120.4mg
48.7% DV
Carbohydrates
70.3g
25.6% DV
Total Fat
14.9g
19.1% DV
Cholesterol
0mg
0% DV

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