mango banana figs smoothie

Name: mango banana figs smoothie
Yield: 2 servings
Ingredients: Alphonso Mango; Banana; Dried Fig; Almond Milk; Unsweetened Cashew Milk; Milk

Dassana's Veg Recipes

Serves: 2 Save

Ingredients (5)

2 medium sized alphonso mangoes
2 medium sized bananas
8 to 10 dried figs
½ cup almond milk
ice cubes

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

90%

40%

Fats

30%

Positive Nutrients

Protein

4.4g

8.9% DV

Dietary Fiber

10g

35.6% DV

Polyunsaturated Fat

0.5g

2.3% DV

Monounsaturated Fat

0.8g

1.7% DV

Vitamin D

26.9mcg

134.3% DV

Iron

1.5mg

8.3% DV

Vitamin B12

0mcg

0% DV

Calcium

198.8mg

15.3% DV

Vitamin B6

0.8mg

46.4% DV

Magnesium

82.8mg

19.7% DV

Vitamin C

84.9mg

94.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,241mcg

249% DV

Thiamin B1

0.1mg

10.5% DV

Riboflavin

0.2mg

16.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

59.6g

119.2% DV

Saturated Fat

0.4g

2.2% DV

Sodium

53.6mg

2.3% DV

Carbohydrates

82.4g

30% DV

Total Fat

2.1g

2.7% DV

Cholesterol

0mg

0% DV

mango banana figs smoothie

Ingredients (5)

Directions

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