Vegan Mango Milkshake

Name: Vegan Mango Milkshake
Yield: 3 servings
Ingredients: Alphonso Mango; Coconut Milk; Almond Milk; Unsweetened Cashew Milk; Sugar; Jaggery Sugar; Saffron Threads; Cashews; Whole Almonds; Shelled Pistachios

Dassana's Veg Recipes

Serves: 3 Save

Ingredients (6)

2 medium size alphonso mangoes
2 cups coconut milk
2 teaspoon of sugar
4 small ice cubes
1 pinch saffron
dry fruits like cashew,

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

4%

30%

Carbs

71%

40%

Fats

25%

30%

Positive Nutrients

Protein

1.4g

2.8% DV

Dietary Fiber

2.1g

7.6% DV

Polyunsaturated Fat

0.1g

0.4% DV

Monounsaturated Fat

0.2g

0.4% DV

Vitamin D

67.2mcg

336% DV

Iron

0.7mg

3.8% DV

Vitamin B12

2mcg

83.3% DV

Calcium

315.3mg

24.3% DV

Vitamin B6

0.2mg

9.3% DV

Magnesium

13.2mg

3.1% DV

Vitamin C

48.2mg

53.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,764.3mcg

196% DV

Thiamin B1

0mg

3.1% DV

Riboflavin

0.1mg

3.9% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

22.1g

44.1% DV

Saturated Fat

3.5g

17.3% DV

Sodium

31.7mg

1.4% DV

Carbohydrates

24.5g

8.9% DV

Total Fat

3.8g

4.9% DV

Cholesterol

0mg

0% DV

Vegan Mango Milkshake

Ingredients (6)

Ingredient Facts and Health Benefits

Pistachios

Cashews

Almond Milk

Sugar

Directions

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