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punjabi wadi recipe

Dassana's Veg Recipes
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Ingredients (7)

  • 1 cup fresh green chickpeas
  • 1 cup mung dal
  • 3-4 teaspoon cumin seeds
  • ½ teaspoon asafoetida
  • 2 teaspoon some whole cloves
  • 2 teaspoon black peppercorns
  • salt as required

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Dietary Info Alert Dietary info does not include:
  • Asafoetida
  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Alert Nutrition does not include:
  • Asafoetida
Macronutrients
15
Calories
Macro
Total
Goal
Protein
23%
30%
Carbs
67%
40%
Fats
10%
30%
Positive Nutrients
Protein
0.9g
1.9% DV
Dietary Fiber
0.6g
2.2% DV
Polyunsaturated Fat
0.1g
0.3% DV
Monounsaturated Fat
0g
0.1% DV
Vitamin D
0mcg
0% DV
Iron
0.3mg
1.6% DV
Vitamin B12
0mcg
0% DV
Calcium
5.3mg
0.4% DV
Vitamin B6
0mg
1.1% DV
Magnesium
6mg
1.4% DV
Vitamin C
0.2mg
0.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
5.2mcg
0.6% DV
Thiamin B1
0mg
1.9% DV
Riboflavin
0mg
0.7% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.4g
0.7% DV
Saturated Fat
0g
0.1% DV
Sodium
24.4mg
1.1% DV
Carbohydrates
2.7g
1% DV
Total Fat
0.2g
0.2% DV
Cholesterol
0mg
0% DV

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