Paratha Recipe (Indian Flatbread Recipe)

Name: Paratha Recipe (Indian Flatbread Recipe)
Yield: 3 servings
Ingredients: Whole Wheat Flour; Canola Oil; Peanut Oil; Ghee (Clarified Butter); Salt

Dassana's Veg Recipes

Serves: 3 Save

Ingredients (5)

2 cups whole wheat flour
1 to 2 teaspoons oil
½ teaspoon salt
½ cup water
oil or ghee

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

57%

40%

Fats

32%

30%

Positive Nutrients

Protein

10.6g

21.1% DV

Dietary Fiber

8.6g

30.6% DV

Polyunsaturated Fat

4.4g

20.2% DV

Monounsaturated Fat

8.1g

18.4% DV

Vitamin D

0mcg

0% DV

Iron

2.9mg

16% DV

Vitamin B12

0mcg

0% DV

Calcium

27.4mg

2.1% DV

Vitamin B6

0.3mg

19.2% DV

Magnesium

109.6mg

26.1% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

7.2mcg

0.8% DV

Thiamin B1

0.4mg

33.5% DV

Riboflavin

0.1mg

10.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.3g

0.7% DV

Saturated Fat

1.3g

6.3% DV

Sodium

389.2mg

16.9% DV

Carbohydrates

57.6g

20.9% DV

Total Fat

14.4g

18.5% DV

Cholesterol

0mg

0% DV

Paratha Recipe (Indian Flatbread Recipe)

Ingredients (5)

Directions

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