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Paratha Recipe (Indian Flatbread Recipe)

Dassana's Veg Recipes
Serves: 3 Save Share

Ingredients (5)

  • 2 cups whole wheat flour
  • 1 to 2 teaspoons oil
  • ½ teaspoon salt
  • ½ cup water
  • oil or ghee

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
382
Calories
Macro
Total
Goal
Protein
11%
30%
Carbs
57%
40%
Fats
32%
30%
Positive Nutrients
Protein
10.6g
21.1% DV
Dietary Fiber
8.6g
30.6% DV
Polyunsaturated Fat
4.4g
20.2% DV
Monounsaturated Fat
8.1g
18.4% DV
Vitamin D
0mcg
0% DV
Iron
2.9mg
16% DV
Vitamin B12
0mcg
0% DV
Calcium
27.4mg
2.1% DV
Vitamin B6
0.3mg
19.2% DV
Magnesium
109.6mg
26.1% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
7.2mcg
0.8% DV
Thiamin B1
0.4mg
33.5% DV
Riboflavin
0.1mg
10.2% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.3g
0.7% DV
Saturated Fat
1.3g
6.3% DV
Sodium
389.2mg
16.9% DV
Carbohydrates
57.6g
20.9% DV
Total Fat
14.4g
18.5% DV
Cholesterol
0mg
0% DV

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