Aamras Recipe

Name: Aamras Recipe
Yield: 4 servings
Ingredients: Alphonso Mango; Kesar Mango; Ground Cardamom; Saffron Threads; Raw Sugar; Jaggery Sugar; Ground Ginger; Milk; Cashews

Dassana's Veg Recipes

Serves: 4 Save

Ingredients (6)

400 grams mangoes
½ teaspoon cardamom powder
1 pinch saffron strands
2 to 3 teaspoons raw sugar
¼ teaspoon dry ginger powder
water

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

90%

40%

Fats

30%

Positive Nutrients

Protein

0.8g

1.7% DV

Dietary Fiber

1.7g

5.9% DV

Polyunsaturated Fat

0.1g

0.3% DV

Monounsaturated Fat

0.1g

0.3% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.1% DV

Vitamin B12

0mcg

0% DV

Calcium

11.9mg

0.9% DV

Vitamin B6

0.1mg

7% DV

Magnesium

10.5mg

2.5% DV

Vitamin C

36.2mg

40.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,073.6mcg

119.3% DV

Thiamin B1

0mg

2.4% DV

Riboflavin

0mg

2.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

13.6g

27.1% DV

Saturated Fat

0.1g

0.5% DV

Sodium

1mg

0% DV

Carbohydrates

15g

5.5% DV

Total Fat

0.4g

0.5% DV

Cholesterol

0mg

0% DV

Aamras Recipe

Ingredients (6)

Directions

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