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Mangalore Buns

Dassana's Veg Recipes
Serves: 3 Save Share

Ingredients (9)

  • 1 banana
  • 3 tablespoons raw sugar
  • ½ teaspoon cumin powder
  • 1 pinch salt
  • 2 pinches baking soda
  • 1 to 2 tablespoons Curd
  • 1.5 cups whole wheat flour
  • 1 teaspoon Ghee
  • oil

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Information Nutrition adjusted for cooking oil
Macronutrients
504
Calories
Macro
Total
Goal
Protein
7%
30%
Carbs
51%
40%
Fats
42%
30%
Positive Nutrients
Protein
8.9g
17.8% DV
Dietary Fiber
7.7g
27.6% DV
Polyunsaturated Fat
6.7g
30.6% DV
Monounsaturated Fat
13.6g
30.8% DV
Vitamin D
0mcg
0% DV
Iron
2.8mg
15.3% DV
Vitamin B12
0mcg
0% DV
Calcium
37.7mg
2.9% DV
Vitamin B6
0.4mg
24.7% DV
Magnesium
97.5mg
23.2% DV
Vitamin C
4.3mg
4.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
111.2mcg
12.4% DV
Thiamin B1
0.3mg
26.7% DV
Riboflavin
0.1mg
10.6% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
18.8g
37.7% DV
Saturated Fat
3.1g
15.4% DV
Sodium
112mg
4.9% DV
Carbohydrates
67.2g
24.5% DV
Total Fat
24.8g
31.8% DV
Cholesterol
6mg
2% DV

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