Tuscan-Rubbed Salmon
The perfect grilled salmon flavored with Italian herbs.
Ingredients
-
1/2 teaspoon ground fennel
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2 teaspoons Italian seasoning
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1 teaspoon sweet paprika
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1/2 teaspoon ground coriander
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1 1/4 teaspoons freshly ground black pepper
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3/4 teaspoon salt
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1/4 teaspoon garlic powder
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4 (6-ounce) salmon fillets
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4 teaspoons extra-virgin olive oil
Instructions
- Prepare grill.
- Combine all ingredients except salmon and olive oil in a bowl.
- Brush each salmon fillet with about 1 teaspoon oil.
- Press spice mixture on skinless side of salmon. Let stand 15 minutes.
- Place salmon, skin side up on grill grate. Cover grill. Cook over high heat about 3 minutes. Flip and cook, skin side down, 5 more minutes or until done but still red in the center. The grilling time depends on the heat of your grill and the thickness of the fillet.
- Serve with Orange-Fennel Relish.
Recipe by Chris Koetke.
Nutritional Info (per serving)
- Calories 320
- Fat 17g
- Saturated Fat 2.5g
- Polyunsaturated Fat 5g
- Monounsaturated Fat 7g
- Cholesterol 105mg
- Sodium 520mg
- Potassium 980mg
- Carbohydrates 1g
- Fiber 0g
- Sugars 0g
- Protein 39g
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