Air Fryer Panko Breaded Fried Chicken Drumsticks (Legs)

Name: Air Fryer Panko Breaded Fried Chicken Drumsticks (Legs)
Yield: 4 servings
Ingredients: Chicken Drumsticks; Buttermilk; Panko Breadcrumbs; Montreal Chicken Seasoning; Salt; Freshly Ground Black Pepper; Cooking Spray

Serves: 4 Save

Ingredients (6)

3 pounds chicken drumsticks
1/4 cup buttermilk
1 cup panko breadcrumbs
2 teaspoons McCormick's Grill Mates Montreal Chicken Seasoning
salt and pepper to taste
cooking oil spray

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

42%

30%

Carbs

40%

Fats

50%

30%

Positive Nutrients

Protein

64.1g

128.1% DV

Dietary Fiber

0.6g

2.3% DV

Polyunsaturated Fat

7.1g

32.3% DV

Monounsaturated Fat

13.7g

31.1% DV

Vitamin D

14.8mcg

73.8% DV

Iron

2.7mg

14.9% DV

Vitamin B12

1.9mcg

78.1% DV

Calcium

52.8mg

4.1% DV

Vitamin B6

1.2mg

69.5% DV

Magnesium

63.8mg

15.2% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

184.9mcg

20.5% DV

Thiamin B1

0.3mg

24.2% DV

Riboflavin

0.7mg

53.1% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

1.3g

2.5% DV

Saturated Fat

8.8g

43.8% DV

Sodium

1,129.2mg

49.1% DV

Carbohydrates

12.4g

4.5% DV

Total Fat

33.5g

42.9% DV

Cholesterol

314.7mg

104.9% DV

Air Fryer Panko Breaded Fried Chicken Drumsticks (Legs)

Ingredients (6)

Directions

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