Easy Air Fryer Kale Chips

Name: Easy Air Fryer Kale Chips
Yield: 12 servings
Ingredients: Kale; Olive Oil; Salt; Freshly Ground Black Pepper; Grated Parmesan Cheese

Serves: 12 Save

Ingredients (4)

10 oz fresh kale
1 tablespoon olive oil
salt and pepper to taste
1/4 cup grated parmesan cheese

Ingredient Facts and Health Benefits

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Kale
Parmesan Cheese
Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

20%

40%

Fats

63%

30%

Positive Nutrients

Protein

1.2g

2.4% DV

Dietary Fiber

3.6% DV

Polyunsaturated Fat

0.3g

1.4% DV

Monounsaturated Fat

2.2% DV

Vitamin D

0.3mcg

1.7% DV

Iron

0.4mg

2.3% DV

Vitamin B12

0mcg

1% DV

Calcium

75.2mg

5.8% DV

Vitamin B6

0mg

2.2% DV

Magnesium

8.7mg

2.1% DV

Vitamin C

22.1mg

24.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,154.1mcg

128.2% DV

Thiamin B1

0mg

2.3% DV

Riboflavin

0.1mg

6.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.2g

0.5% DV

Saturated Fat

0.5g

2.3% DV

Sodium

236.4mg

10.3% DV

Carbohydrates

1.4g

0.5% DV

Total Fat

1.9g

2.5% DV

Cholesterol

1.4mg

0.5% DV

Easy Air Fryer Kale Chips

Ingredients (4)

Ingredient Facts and Health Benefits

Kale

Parmesan Cheese

Salt

Directions

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