Skinny, Guilt Free Pineapple Cream Cheese Wontons

Name: Skinny, Guilt Free Pineapple Cream Cheese Wontons
Yield: 7 servings
Ingredients: 1/3 Less Fat Cream Cheese; Fresh Pineapple; Virgin Coconut Oil; Wonton Wrapper; Powdered Sugar

Serves: 7 Save

Ingredients (5)

8 oz reduced-fat cream cheese
1 cup fresh pineapple
1/3 cup virgin coconut oil
21 wonton wrappers
1 tbsp powdered sugar

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

31%

40%

Fats

61%

30%

Positive Nutrients

Protein

4.8g

9.5% DV

Dietary Fiber

0.7g

2.5% DV

Polyunsaturated Fat

0.5g

2.3% DV

Monounsaturated Fat

4.6% DV

Vitamin D

3.6mcg

17.8% DV

Iron

0.8mg

4.7% DV

Vitamin B12

0.3mcg

12.6% DV

Calcium

61.1mg

4.7% DV

Vitamin B6

0mg

2.8% DV

Magnesium

9.7mg

2.3% DV

Vitamin C

11.3mg

12.5% DV

Folate/Folic Acid

14.7mcg

3.7% DV

Vitamin A

195.5mcg

21.7% DV

Thiamin B1

0.1mg

11.8% DV

Riboflavin

0.1mg

11.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

4.5g

9% DV

Saturated Fat

12.1g

60.6% DV

Sodium

224.6mg

9.8% DV

Carbohydrates

18.7g

6.8% DV

Total Fat

16.3g

20.9% DV

Cholesterol

19.4mg

6.5% DV

Skinny, Guilt Free Pineapple Cream Cheese Wontons

Ingredients (5)

Directions

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