Garlic Avocado Aioli

Name: Garlic Avocado Aioli
Yield: 6 servings
Ingredients: Avocado; Light Mayonnaise; Plain Nonfat Greek Yogurt; Garlic Clove; Lemon; Salt; Freshly Ground Black Pepper

Serves: 6 Save

Ingredients (6)

1 medium avocado
1 tablespoon reduced-fat mayo
¼ cup non-fat plain Greek yogurt
2 garlic cloves
1/3 lemon
salt and pepper to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

24%

40%

Fats

66%

30%

Positive Nutrients

Protein

1.7g

3.3% DV

Dietary Fiber

7.2% DV

Polyunsaturated Fat

0.8g

3.9% DV

Monounsaturated Fat

2.9g

6.6% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.3% DV

Vitamin B12

0.1mcg

3% DV

Calcium

17.9mg

1.4% DV

Vitamin B6

0.1mg

5.5% DV

Magnesium

10.5mg

2.5% DV

Vitamin C

4.7mg

5.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

45.9mcg

5.1% DV

Thiamin B1

0mg

2.1% DV

Riboflavin

0.1mg

5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.7g

1.4% DV

Saturated Fat

0.7g

3.5% DV

Sodium

413.9mg

18% DV

Carbohydrates

3.8g

1.4% DV

Total Fat

4.8g

6.1% DV

Cholesterol

0.9mg

0.3% DV

Garlic Avocado Aioli

Ingredients (6)

Directions

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