Instant Pot Applesauce

Name: Instant Pot Applesauce
Yield: 8 servings
Ingredients: Apple; Fresh Lemon Juice; Bottled Lemon Juice; Maple Syrup; Honey; Ground Cinnamon

iFOODreal

Serves: 8 Save

Ingredients (4)

3 lbs apples cored and quartered (peeled or not)
1/4 cup water
1 tbsp lemon juice
Sweetener and cinnamon optional

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

2%

30%

Carbs

96%

40%

Fats

3%

30%

Positive Nutrients

Protein

0.4g

0.9% DV

Dietary Fiber

4.1g

14.6% DV

Polyunsaturated Fat

0.1g

0.4% DV

Monounsaturated Fat

0g

0% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.1% DV

Vitamin B12

0mcg

0% DV

Calcium

10.3mg

0.8% DV

Vitamin B6

0.1mg

4.2% DV

Magnesium

8.6mg

2.1% DV

Vitamin C

8.6mg

9.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

92mcg

10.2% DV

Thiamin B1

0mg

2.4% DV

Riboflavin

0mg

3.4% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

17.7g

35.4% DV

Saturated Fat

0g

0.2% DV

Sodium

1.7mg

0.1% DV

Carbohydrates

23.6g

8.6% DV

Total Fat

0.3g

0.4% DV

Cholesterol

0mg

0% DV

Instant Pot Applesauce

Ingredients (4)

Ingredient Facts and Health Benefits

Apples

Maple Syrup

Honey

Lemon Juice

Directions

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