Mexican Stuffed Peppers

Ingredients (16)

• 6 large bell peppers any color
• 1 lb ground turkey beef or chicken
• 1 onion finely chopped
• 3 garlic cloves minced
• 1 tbsp oil
• 14 oz can low sodium black beans rinsed & drained
• 1 1/2 cups corn fresh or frozen
• 1 1/2 cups any cooked rice
• 1 tbsp taco seasoning low sodium
• 1 tsp cumin
• 1/2 tsp salt
• Ground black pepper to taste
• 14 oz can low sodium tomato sauce divided
• 1 cup cheddar marble or Tex Mex cheese, shredded
• Fresh parsley or green onion for garnish
• Plain yogurt or sour cream for serving