Crustless Broccoli Quiche

Ingredients (11)

• 1 lb broccoli or 4 cups chopped
• 7 large eggs
• 1 cup milk I used 3.25%
• 1 medium red onion diced
• 3 garlic cloves minced
• 5 oz feta cheese crumbled
• 2 oz soft cheese like Mozzarella or cheddar shredded
• 1/4 tsp salt
• Ground black pepper to taste
• Red pepper flakes to taste
• Misto cooking spray