How to Make Cauliflower Rice

Name: How to Make Cauliflower Rice
Yield: 6 servings
Ingredients: Cauliflower

iFOODreal

Serves: 6 Save

Ingredients (1)

2 lbs florets or 1 large head of cauliflower

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

26%

30%

Carbs

66%

40%

Fats

30%

Positive Nutrients

Protein

2.9g

5.8% DV

Dietary Fiber

10.8% DV

Polyunsaturated Fat

0.2% DV

Monounsaturated Fat

0.1g

0.1% DV

Vitamin D

0mcg

0% DV

Iron

0.6mg

3.5% DV

Vitamin B12

0mcg

0% DV

Calcium

33.3mg

2.6% DV

Vitamin B6

0.3mg

16.4% DV

Magnesium

22.7mg

5.4% DV

Vitamin C

72.9mg

81% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0.1mg

6.3% DV

Riboflavin

0.1mg

7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.9g

5.8% DV

Saturated Fat

0.2g

1% DV

Sodium

45.4mg

2% DV

Carbohydrates

7.5g

2.7% DV

Total Fat

0.4g

0.5% DV

Cholesterol

0mg

0% DV

How to Make Cauliflower Rice

Ingredients (1)

Directions

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