Parmesan Mushroom Appetizers

Name: Parmesan Mushroom Appetizers
Yield: 8 servings
Ingredients: Mushrooms; Grated Parmesan Cheese; Salt; Freshly Ground Black Pepper

iFOODreal

Serves: 8 Save

Ingredients (4)

1 1/2 lbs brown mushrooms
1 cup Parmesan cheese grated
1/2 tsp salt
1/2 tsp ground black pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

33%

30%

Carbs

26%

40%

Fats

42%

30%

Positive Nutrients

Protein

5.5g

11% DV

Dietary Fiber

0.9g

3.2% DV

Polyunsaturated Fat

0.3g

1.3% DV

Monounsaturated Fat

0.7g

1.6% DV

Vitamin D

8.1mcg

40.3% DV

Iron

0.5mg

2.7% DV

Vitamin B12

0.2mcg

7.3% DV

Calcium

88.6mg

6.8% DV

Vitamin B6

0.1mg

5.7% DV

Magnesium

11.3mg

2.7% DV

Vitamin C

1.8mg

2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

98.2mcg

10.9% DV

Thiamin B1

0.1mg

6% DV

Riboflavin

0.4mg

29.1% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.7g

3.4% DV

Saturated Fat

1.6g

7.9% DV

Sodium

330mg

14.3% DV

Carbohydrates

4.3g

1.5% DV

Total Fat

3.1g

3.9% DV

Cholesterol

8.6mg

2.9% DV

Parmesan Mushroom Appetizers

Ingredients (4)

Directions

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