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Parmesan Mushroom Appetizers

iFOODreal
Serves: 8 Save Share

Ingredients (4)

  • 1 1/2 lbs brown mushrooms
  • 1 cup Parmesan cheese grated
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper

Directions

Learn how to make this recipe at iFOODreal

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
61
Calories
Macro
Total
Goal
Protein
33%
30%
Carbs
26%
40%
Fats
42%
30%
Positive Nutrients
Protein
5.5g
11% DV
Dietary Fiber
0.9g
3.2% DV
Polyunsaturated Fat
0.3g
1.3% DV
Monounsaturated Fat
0.7g
1.6% DV
Vitamin D
8.1mcg
40.3% DV
Iron
0.5mg
2.7% DV
Vitamin B12
0.2mcg
7.3% DV
Calcium
88.6mg
6.8% DV
Vitamin B6
0.1mg
5.7% DV
Magnesium
11.3mg
2.7% DV
Vitamin C
1.8mg
2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
98.2mcg
10.9% DV
Thiamin B1
0.1mg
6% DV
Riboflavin
0.4mg
29.1% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
1.7g
3.4% DV
Saturated Fat
1.6g
7.9% DV
Sodium
330mg
14.3% DV
Carbohydrates
4.3g
1.5% DV
Total Fat
3.1g
3.9% DV
Cholesterol
8.6mg
2.9% DV

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