Instant Pot Chickpeas

iFOODreal

Serves: 6 Save

Ingredients (2)

1 cup dried chickpeas rinsed & drained
3 cups water

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

21%

30%

Carbs

65%

40%

Fats

14%

30%

Positive Nutrients

Protein

6.8g

13.5% DV

Dietary Fiber

4g

14.4% DV

Polyunsaturated Fat

0.9g

4.1% DV

Monounsaturated Fat

0.5g

1% DV

Iron

1.4mg

7.9% DV

Calcium

18.9mg

1.5% DV

Vitamin B6

0.2mg

10.4% DV

Magnesium

26.1mg

6.2% DV

Vitamin C

1.3mg

1.5% DV

Vitamin A

22.2mcg

2.5% DV

Thiamin B1

0.2mg

13.1% DV

Riboflavin

0.1mg

5.4% DV

Negative Nutrients

Sugars

3.5g

7.1% DV

Saturated Fat

0.2g

1% DV

Sodium

7.9mg

0.3% DV

Carbohydrates

20.8g

7.6% DV

Total Fat

2g

2.6% DV