• Recipes
  • Shopping List
  • Meal Plans
  • Planner
  • Cook-Along Classes
  • Subscription
  • How it Works
  • About Us
  • Sign In
    Sign Out
Try Relish+ FREE!

Save any recipe from anywhere, customize 700+ delicious meal plans, plus lots more!

Relish Home Page
  • Subscription
  • Sign Out

Dole Whip Recipe

iFOODreal
Serves: 4 Save Share

Ingredients (2)

  • 4 cups frozen pineapple chunks
  • Cold water

Directions

Learn how to make this recipe at iFOODreal

Go to Recipe

Sharing options

Close
Share on Pinterest Share on Facebook Share on Twitter

Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
122
Calories
Macro
Total
Goal
Protein
2%
30%
Carbs
97%
40%
Fats
1%
30%
Positive Nutrients
Protein
0.6g
1.1% DV
Dietary Fiber
1.6g
5.6% DV
Polyunsaturated Fat
0g
0.2% DV
Monounsaturated Fat
0g
0% DV
Vitamin D
0mcg
0% DV
Iron
0.6mg
3.1% DV
Vitamin B12
0mcg
0% DV
Calcium
12.8mg
1% DV
Vitamin B6
0.1mg
6.3% DV
Magnesium
14.2mg
3.4% DV
Vitamin C
11.3mg
12.6% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
42.5mcg
4.7% DV
Thiamin B1
0.1mg
11.8% DV
Riboflavin
0mg
3.3% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
29.9g
59.8% DV
Saturated Fat
0g
0% DV
Sodium
2.8mg
0.1% DV
Carbohydrates
31.5g
11.4% DV
Total Fat
0.1g
0.2% DV
Cholesterol
0mg
0% DV

© 2023 Relish, All Rights Reserved

  • About
  • Our Commitment to Accessibility
  • Terms of service
  • Privacy policy
  • Your California privacy rights