Dole Whip Recipe

iFOODreal

Serves: 4 Save

Ingredients (2)

4 cups frozen pineapple chunks
Cold water

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

2%

30%

Carbs

97%

40%

Fats

1%

30%

Positive Nutrients

Protein

0.6g

1.1% DV

Dietary Fiber

1.6g

5.6% DV

Polyunsaturated Fat

0g

0.2% DV

Monounsaturated Fat

0g

0% DV

Vitamin D

0mcg

0% DV

Iron

0.6mg

3.1% DV

Vitamin B12

0mcg

0% DV

Calcium

12.8mg

1% DV

Vitamin B6

0.1mg

6.3% DV

Magnesium

14.2mg

3.4% DV

Vitamin C

11.3mg

12.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

42.5mcg

4.7% DV

Thiamin B1

0.1mg

11.8% DV

Riboflavin

0mg

3.3% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

29.9g

59.8% DV

Saturated Fat

0g

0% DV

Sodium

2.8mg

0.1% DV

Carbohydrates

31.5g

11.4% DV

Total Fat

0.1g

0.2% DV

Cholesterol

0mg

0% DV