Strawberry Smoothie

Name: Strawberry Smoothie
Yield: 2 servings
Ingredients: Unsweetened Almond Milk; Banana; Chia Seeds; Ground Flaxseeds (Flax Meal); Frozen Strawberries

iFOODreal

Serves: 2 Save

Ingredients (4)

1 1/2 cups almond milk unsweetened
1 large ripe banana chunks
2 tbsp chia seeds or ground flaxseed
2 cups frozen strawberries

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Chia Seeds

Directions

Learn how to make this recipe at iFOODreal

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

7%

30%

Carbs

69%

40%

Fats

24%

30%

Positive Nutrients

Protein

4g

8.1% DV

Dietary Fiber

9.2g

32.8% DV

Polyunsaturated Fat

3.2g

14.7% DV

Monounsaturated Fat

1.5g

3.3% DV

Vitamin D

80.6mcg

402.8% DV

Iron

2.7mg

15% DV

Vitamin B12

0mcg

0% DV

Calcium

459mg

35.3% DV

Vitamin B6

0.3mg

17.8% DV

Magnesium

84.5mg

20.1% DV

Vitamin C

67.7mg

75.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

118.4mcg

13.2% DV

Thiamin B1

0.1mg

10.3% DV

Riboflavin

0.1mg

11.2% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

17.1g

34.1% DV

Saturated Fat

0.6g

3.1% DV

Sodium

146.9mg

6.4% DV

Carbohydrates

37g

13.5% DV

Total Fat

5.7g

7.3% DV

Cholesterol

0mg

0% DV

Strawberry Smoothie

Ingredients (4)

Ingredient Facts and Health Benefits

Chia Seeds

Directions

Sharing options