Healthy Pulled Pork

Serves: 12 Save

Ingredients (12)

  • 4-5 lbs pork shoulder or butt roast fat trimmed
  • 14 oz can tomato sauce low sodium
  • 3/4 cup applesauce unsweetened
  • 1/4 cup maple syrup or honey
  • 2 tsp liquid smoke
  • 1 tbsp chili powder
  • 1 tbsp garlic powder
  • 1 tbsp onion powder or flakes
  • 1/4 tsp red pepper flakes
  • 1 1/4 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 3 tbsp whole wheat flour

Directions

Learn how to make this recipe at iFOODreal