One Pot Chicken Quinoa

Ingredients (23)

• For Broccoli and Bell Peppers:
• 1 lb broccoli chopped
• 2 large red bell peppers cored, seeded & coarsely chopped
• 3 large garlic cloves minced
• 1 tbsp olive oil extra virgin
• 1/2 tsp cumin ground
• 1/4 tsp salt
• Ground black pepper to taste
• Pinch red pepper flakes more to taste
• For Chicken and Quinoa:
• 1 medium onion diced
• 1 large carrot shredded
• 1 1/2 lbs boneless & skinless chicken breasts or thighs cut into 1” pieces
• 1 tbsp olive oil extra virgin
• 1 tsp oregano dried
• 1/2 tsp cumin ground
• 3/4 tsp salt
• Ground black pepper to taste
• Pinch red pepper flakes more to taste
• 1 1/2 cups quinoa uncooked
• 3 cups chicken broth low sodium
• 2 bay leaves
• 1/4 cup parsley finely chopped