Crispy Coconut Chicken

Name: Crispy Coconut Chicken
Yield: 6 servings
Ingredients: Boneless, Skinless Chicken Breast; Large Egg; Unsweetened Coconut Flakes; Whole Wheat Flour; All Purpose Flour; Garlic Powder; Salt; Freshly Ground Black Pepper; Cooking Spray

iFOODreal

Serves: 6 Save

Ingredients (8)

1.5 lbs boneless & skinless chicken breasts 3 large
1 egg large
2/3 cup coconut flakes unsweetened
1/4 cup any flour I used whole wheat
1/2 tsp garlic powder
1/2 tsp salt
Ground black pepper to taste
Cooking spray

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

46%

30%

Carbs

11%

40%

Fats

43%

30%

Positive Nutrients

Protein

28g

56% DV

Dietary Fiber

2.3g

8.3% DV

Polyunsaturated Fat

1g

4.7% DV

Monounsaturated Fat

2g

4.5% DV

Vitamin D

8mcg

39.8% DV

Iron

1.1mg

6.3% DV

Vitamin B12

0.3mcg

13% DV

Calcium

16.7mg

1.3% DV

Vitamin B6

1mg

58.3% DV

Magnesium

49.7mg

11.8% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

81.6mcg

9.1% DV

Thiamin B1

0.1mg

11.9% DV

Riboflavin

0.3mg

19.9% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

0.8g

1.6% DV

Saturated Fat

6.8g

34.2% DV

Sodium

261.5mg

11.4% DV

Carbohydrates

6.8g

2.5% DV

Total Fat

11.4g

14.7% DV

Cholesterol

113.8mg

37.9% DV

Crispy Coconut Chicken

Ingredients (8)

Ingredient Facts and Health Benefits

Garlic Powder

All Purpose Flour

Salt

Directions

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