Healthy Pumpkin Soup

iFOODreal
Serves: 4 Save

Ingredients (11)

  • 2 medium onions
  • 3 large garlic cloves
  • 1 tbsp coconut or avocado oil
  • 2 cups any broth
  • 2 1/4 cups pumpkin puree
  • 1/2 cup canned coconut milk
  • 1 tsp salt
  • 1/4 tsp pumpkin pie spice
  • Ground black pepper
  • 1/2 cup pumpkin seeds
  • 1 tsp soy sauce

Ingredient Facts and Health Benefits

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Directions

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