Egg Muffins

Ingredients (9)

• 9 eggs large
• 1 cup cooked quinoa stovetop or Instant Pot method
• 2 handfuls spinach coarsely chopped
• 1/2 cup sun dried tomatoes packed in oil/water drained & chopped
• 1/4 cup feta cheese crumbled
• 3 tbsp ground flaxseed or chia seeds
• 1 tbsp onion or garlic powder
• 1/2 tsp salt
• Ground black pepper to taste