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Fried Egg

The Spruce Eats
Serves: 1 Save Share

Ingredients (4)

  • 1 large egg
  • 2 tablespoons olive oil, vegetable oil, butter, bacon grease, or other fat
  • Salt, to taste
  • Freshly ground black pepper, to taste

Directions

Learn how to make this recipe at The Spruce Eats

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Information Nutrition adjusted for cooking oil
Macronutrients
256
Calories
Macro
Total
Goal
Protein
10%
30%
Carbs
3%
40%
Fats
87%
30%
Positive Nutrients
Protein
6.5g
13% DV
Dietary Fiber
0.6g
2.1% DV
Polyunsaturated Fat
3.1g
14.1% DV
Monounsaturated Fat
16.6g
37.8% DV
Vitamin D
41mcg
205% DV
Iron
1.2mg
6.8% DV
Vitamin B12
0.4mcg
18.5% DV
Calcium
39.4mg
3% DV
Vitamin B6
0.1mg
5.4% DV
Magnesium
10mg
2.4% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
282.6mcg
31.4% DV
Thiamin B1
0mg
1.9% DV
Riboflavin
0.2mg
17.9% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.2g
0.4% DV
Saturated Fat
4.4g
22% DV
Sodium
1,622.1mg
70.5% DV
Carbohydrates
1.8g
0.7% DV
Total Fat
25.1g
32.2% DV
Cholesterol
186mg
62% DV

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