Salad With Beets and Greens Recipe

Name: Salad With Beets and Greens Recipe
Yield: 4 servings
Ingredients: Beet Bunch (Greens Attached); Extra Virgin Olive Oil; Garlic Clove; Kosher Salt; Coarse Sea Salt; Lemon Zest; Freshly Grated Orange Zest; Chopped Hazelnuts; Crumbled Feta Cheese; Goat Cheese

The Spruce Eats

Serves: 4 Save

Ingredients (8)

1 bunch spring beets (with greens attached)
1 tablespoon plus 1 teaspoon extra-virgin olive oil (plus more to taste)
1 clove garlic
Salt (kosher or sea)
Optional Garnish: lemon zest or orange zest
Optional Garnish: hazelnuts (chopped)
Optional Garnish: feta cheese (crumbled)
Optional Garnish: goat cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

39%

40%

Fats

55%

30%

Positive Nutrients

Protein

3.7g

7.4% DV

Dietary Fiber

6.4g

22.7% DV

Polyunsaturated Fat

1.6g

7.1% DV

Monounsaturated Fat

9.9g

22.6% DV

Vitamin D

0mcg

0% DV

Iron

1.9mg

10.6% DV

Vitamin B12

0mcg

0% DV

Calcium

38mg

2.9% DV

Vitamin B6

0.2mg

9.5% DV

Magnesium

52.3mg

12.5% DV

Vitamin C

11.3mg

12.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

74.9mcg

8.3% DV

Thiamin B1

0.1mg

6% DV

Riboflavin

0.1mg

7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

15.3g

30.7% DV

Saturated Fat

1.9g

9.6% DV

Sodium

564.8mg

24.6% DV

Carbohydrates

21.9g

8% DV

Total Fat

13.9g

17.8% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Salad With Beets and Greens Recipe

Ingredients (8)

Directions

Hazelnuts

Feta Cheese

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