Caribbean Beef Tripe Soup Recipe

The Spruce Eats
Serves: 6 Save

Ingredients (12)

  • 2 teaspoons oil
  • 1 cup diced onions
  • 6 sprigs fresh thyme (divided)
  • 2 pounds cow tripe (cut up)
  • Salt to taste
  • Black pepper to taste
  • 6 cups water (plus more for broth)
  • 1/2 cup yellow split peas (soaked overnight)
  • 1 pound pumpkin (calabaza squash, cut into large chunks)
  • 2 pounds green plantains (peeled and cut into 1-inch rounds)
  • 6 to 8 okra (cut into bite-sized pieces)
  • 12 flour dumplings

Directions

Learn how to make this recipe at The Spruce Eats

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Garlic Mashed Potato Soup

American Diabetes Association

Ingredients (13)

  • margarine 1.00 tbsp trans fat-free
  • yellow onion 0.50 diced
  • garlic 1.00 minced
  • (3–4 cloves)
  • to taste
  • russet or baking potatoes 2.00 large russet (baking) potatoes peeled and diced
  • low sodium chicken broth 32.00 oz
  • sour cream 2.00 tbsp non-fat
  • green onion (scallion) 4.00 thinly sliced
  • or use chives
  • cheddar cheese 0.33 cup shredded
  • 50% reduced-fat
  • turkey bacon 2.00 slice cooked and crumbled (optional)
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