Panko-Crusted Baked Tilapia Recipe

Ingredients (11)

• Cooking spray, for the baking pan
• 4 tilapia fillets (about 6 to 8 ounces each, 1 1/2 to 2 pounds total)
• 2 tablespoons light mayonnaise
• 2 teaspoons honey Dijon mustard or Dijon mustard
• 1 cup panko bread crumbs
• 1/2 cup fine dry bread crumbs
• 1 tablespoon dried parsley flakes
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt or about 3/4 teaspoon seasoned salt blend
• Dash of pepper