Country-Cured Ham Recipe

Name: Country-Cured Ham Recipe
Yield: 10 servings
Ingredients: 10–15lb Country Ham; Whole Cloves; Brown Sugar; Plain Dried Breadcrumbs

The Spruce Eats

Serves: 10 Save

Ingredients (4)

1 country ham
1 container cloves
Brown sugar
Bread crumbs

Directions

Learn how to make this recipe at The Spruce Eats

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

40%

Fats

67%

30%

Positive Nutrients

Protein

126.7g

253.4% DV

Dietary Fiber

1.2g

4.3% DV

Polyunsaturated Fat

11.4g

51.7% DV

Monounsaturated Fat

59.3g

134.7% DV

Vitamin D

0mcg

0% DV

Iron

5.5mg

30.4% DV

Vitamin B12

5.1mcg

210.6% DV

Calcium

81.4mg

6.3% DV

Vitamin B6

2.8mg

165.3% DV

Magnesium

112.4mg

26.8% DV

Vitamin C

237.5mg

263.9% DV

Folate/Folic Acid

4.4mcg

1.1% DV

Vitamin A

4.5mcg

0.5% DV

Thiamin B1

5.3mg

445.3% DV

Riboflavin

1.3mg

101.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

7.4g

14.9% DV

Saturated Fat

45.2g

226.1% DV

Sodium

8,785.7mg

382% DV

Carbohydrates

13.3g

4.8% DV

Total Fat

126.7g

162.4% DV

Cholesterol

381mg

127% DV

Country-Cured Ham Recipe

Ingredients (4)

Directions

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