Pumpkin Soup

Ingredients (11)

• 1 4-pound sugar pumpkin
• 1 small garlic bulb
• 3 tablespoons olive oil, divided
• 1 tablespoon salt, divided
• 1 teaspoon freshly ground black pepper
• 1 large onion, diced
• 4 cups vegetable broth
• 1/2 cup coconut milk
• 1 tablespoon maple syrup
• 1/4 teaspoon ground nutmeg
• Pepitas, fresh thyme, for garnish