Banana Date Smoothie with Ginger and Cardamom

Name: Banana Date Smoothie with Ginger and Cardamom
Yield: 2 servings
Ingredients: Banana; Pitted Date; 1in Knob Fresh Ginger Root; Milk; Ground Cardamom; Salt

The Spruce Eats

Serves: 2 Save

Ingredients (7)

1 large frozen banana
8 oz plain Greek style yogurt
2 pitted dates
1 inch piece fresh ginger, peeled
1/4 cup milk
1/4 teaspoon ground cardamom
1 pinch salt

Ingredient Facts and Health Benefits

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Dates
Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

7%

30%

Carbs

83%

40%

Fats

10%

30%

Positive Nutrients

Protein

1.9g

3.9% DV

Dietary Fiber

2.4g

8.6% DV

Polyunsaturated Fat

0.1g

0.5% DV

Monounsaturated Fat

0.3g

0.6% DV

Vitamin D

15.6mcg

77.8% DV

Iron

0.3mg

1.7% DV

Vitamin B12

0.1mcg

5.7% DV

Calcium

43.9mg

3.4% DV

Vitamin B6

0.3mg

17.3% DV

Magnesium

27.8mg

6.6% DV

Vitamin C

6.4mg

7.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

104.4mcg

11.6% DV

Thiamin B1

0mg

3.4% DV

Riboflavin

0.1mg

8.4% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

14.6g

29.2% DV

Saturated Fat

0.7g

3.3% DV

Sodium

305.1mg

13.3% DV

Carbohydrates

23.3g

8.5% DV

Total Fat

1.3g

1.6% DV

Cholesterol

3mg

1% DV

Banana Date Smoothie with Ginger and Cardamom

Ingredients (7)

Ingredient Facts and Health Benefits

Dates

Salt

Directions

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