Pumpkin Seed Smoothie Recipe

The Spruce Eats
Serves: 1 Save

Ingredients (7)

  • 1 medium apple, cored and sliced
  • 3 carrots, chopped
  • 1/2 cucumber
  • 3 to 4 leaves spinach, kale, or Swiss chard
  • 1 ounce wheatgrass
  • 1 to 2 tablespoons pumpkin seeds
  • 1 to 2 cups milk, or non-dairy substitute

Ingredient Facts and Health Benefits

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Directions

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