Easy Low-Fat Vegan Polenta Recipe

The Spruce Eats
Serves: 4 Save

Ingredients (8)

  • 4 cups water (or vegetable broth)
  • 1 cup cornmeal
  • 1/4 cup soy milk
  • 1/2 teaspoon garlic powder
  • 3 tablespoons nutritional yeast
  • 1 to 2 tablespoons vegan margarine
  • salt (to taste)
  • pepper (to taste)

Directions

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Garlic Mashed Potato Soup

American Diabetes Association

Ingredients (13)

  • margarine 1.00 tbsp trans fat-free
  • yellow onion 0.50 diced
  • garlic 1.00 minced
  • (3–4 cloves)
  • to taste
  • russet or baking potatoes 2.00 large russet (baking) potatoes peeled and diced
  • low sodium chicken broth 32.00 oz
  • sour cream 2.00 tbsp non-fat
  • green onion (scallion) 4.00 thinly sliced
  • or use chives
  • cheddar cheese 0.33 cup shredded
  • 50% reduced-fat
  • turkey bacon 2.00 slice cooked and crumbled (optional)
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