Ghanaian Salsa Style Shito Recipe

Name: Ghanaian Salsa Style Shito Recipe
Yield: 2 servings
Ingredients: Onion; Plum Tomato; Scotch Bonnet Chile; Sea Salt Flakes

The Spruce Eats

Serves: 2 Save

Ingredients (4)

1 large brown onion
2 tomatoes (3 if using plum tomatoes)
1 scotch bonnet pepper (or other chilies of your choice)
1 teaspoon sea salt flakes

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

83%

40%

Fats

30%

Positive Nutrients

Protein

4% DV

Dietary Fiber

2.8g

10.1% DV

Polyunsaturated Fat

0.1g

0.5% DV

Monounsaturated Fat

0.1% DV

Vitamin D

0mcg

0% DV

Iron

0.5mg

2.9% DV

Vitamin B12

0mcg

0% DV

Calcium

33.1mg

2.5% DV

Vitamin B6

0.2mg

13.2% DV

Magnesium

21mg

5% DV

Vitamin C

29.8mg

33.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

781.8mcg

86.9% DV

Thiamin B1

0.1mg

6.9% DV

Riboflavin

0mg

3.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

6.8g

13.7% DV

Saturated Fat

0.1g

0.3% DV

Sodium

1,171.6mg

50.9% DV

Carbohydrates

13.2g

4.8% DV

Total Fat

0.3g

0.4% DV

Cholesterol

0mg

0% DV

Ghanaian Salsa Style Shito Recipe

Ingredients (4)

Directions

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