Dehydrated Kale Chips Recipe

Name: Dehydrated Kale Chips Recipe
Yield: 4 servings
Ingredients: Kale Bunch; Extra Virgin Olive Oil; Salt; Cayenne Pepper; Nutritional Yeast Seasoning

The Spruce Eats

Serves: 4 Save

Ingredients (5)

1 large bunch kale (any variety)
2 to 3 teaspoons extra-virgin olive oil
3/4 teaspoon salt
Dash cayenne pepper, optional
2 tablespoons nutritional yeast, optional

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

18%

40%

Fats

70%

30%

Positive Nutrients

Protein

1.7g

3.3% DV

Dietary Fiber

2.3g

8.3% DV

Polyunsaturated Fat

0.7g

3.4% DV

Monounsaturated Fat

2.5g

5.7% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

5.2% DV

Vitamin B12

0mcg

0% DV

Calcium

144.4mg

11.1% DV

Vitamin B6

0.1mg

4.9% DV

Magnesium

18.7mg

4.5% DV

Vitamin C

53mg

58.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,730.8mcg

303.4% DV

Thiamin B1

0.1mg

5.3% DV

Riboflavin

0.2mg

15.1% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

0.6g

1.1% DV

Saturated Fat

0.6g

2.8% DV

Sodium

466.2mg

20.3% DV

Carbohydrates

2.5g

0.9% DV

Total Fat

4.2g

5.4% DV

Cholesterol

0mg

0% DV

Dehydrated Kale Chips Recipe

Ingredients (5)

Ingredient Facts and Health Benefits

Nutritional Yeast

Kale

Cayenne Pepper

Salt

Directions

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